#30 Not yet available...(RTF)

Topics Covered:

#29 December (RTF)

Topics Covered:YouTube video, inspiration topics

#28 October (WORD DOC)

Topics Covered:

#27 March

Topics Covered: Ideas that have helped me the most in maintaining my sanity and mental health (in addition to prayer, scriptures etc.), Goals start with a single thought, 5-10 minute break ideas

#26 February

Topics Covered: Does pain trigger your depression?, Jana is depression-free -at last!

#25 January

Topics Covered:Quick Ideas to beat the blues, de-stress ideas, health set-backs, new year resolutions ideas.

#24 August & September

Topics Covered: Peace in a New Day presentation dates, Suicide - close to the heart, When Cancer Strikes.

#23 July

Topics Covered: Does pain trigger your depression?, Jana is depression-free -at last!

#22 June

Topics Covered: Short stories about depression & bullying. Bible scriptures to help with depression. From overhwelmed to simplified - goals for a successful day.

#21 May

Topics Covered: Patricia's story on DBSA website. Butterfly oils that help with depression. My Journey from Darkness to Light for sale as an audiobook!

#20 April

Topics Covered: YouTube video with Patricia's experience with bipolar depression in a nutshell, speaking groups, learning to visualize in Jr. High.

#19 March

Topics Covered: Free Relationship counseling/coaching, peace in a new day speaking facebook link

#18 February

Topics Covered: website devoted to bipolar folks, progress not perfection website.

#17 January

Topics Covered: Ideas on helping feelings of being overwhelmed, speaking information, My Journey from Darkness to Light now on audio CD (audiobook)!

#16 December

Topics Covered: My Journey from Darkeness to Light on CD, guitar recital.

#15 October

ssential oils, parental resources for bi-polar children - website, books, etc, ideas to help with pregnancy and depression.

#14 September

Topics Covered: Information on a free session with Peggy - a therapist who has studied many natural healing techniques. She is trained in EFT (emotional traning therapy), oils and more. 2 new YouTube videos on tips and techniques for getting the most from Patricia's books!

#13 August

Topics Covered: Blog links to: Gratitude, a Gift from God & The Guilt Trip that was aborted, and a link to a helpful health quiz.

#12 July

Topics Covered: Links on new insights and a helpful video on depressions & bipolar illness.

#11 March

Topics Covered: Announce 3 new tabs on patriciapotts.com - newsletter archive, Q&A, & Meds & Supplements, great slideshow on energy foods.

#10 June

Topics Covered: On YouTube,Wheeler Farm videos, Gwendolyn shares her struggles and discouragement when her son chooses to do drugs & when cancer killed her parents Michelle learned to trust, playlist ideas for young children.

#9 May

Topics Covered: Blog link to "Tears in my Eyes".

#8 April

Topics Covered: Announcement of new index for My Journey from Darkenss to Light, "30 Ways to Beat the Blues": simple anti-depression checklist, help for migraines.

#7 April

Topics Covered: Tips for Bipolars about packing for an having a Fun Cruise, Wordpress blog links to "Small ideas Make Big Differences in going from Anxiety to Peace" and "Sleep, the Unsung Hero".

#6 March

Topics Covered: Links to blog titles - My Recipe for Analyzing Dreams, Lena’s Blog about antidepressants. What works, what doesn’t, Who me? Allergic to sugar? Can Sugar contribute to depression?, Depressed? Anxious? You may find relief through Omega.

#5 February

Topics Covered: Links to blogs titles - Five steps from Guilt to Gladness, The Golden Thread of Friendship, Joy in the Touchdown! Voices of Hope Video:A candid inteview with Kerri, a dynamic, caring woman who survived depression and 13 hospitalizations and went on to become a mentor at NAMI.

#4 January

Topics Covered: Is Calcium your missing ingredient?, foods that supply magnesium, link to Darla Issacson's book - Faith No Matter What.